Obstacle course, bike blender and more!
Mark your calendars for the 2nd Annual Health & Fitness Expo on Saturday, May 17 from 9-11:30 a.m. at the… Learn More
Tips & Info
Good news about early childhood obesity rates
There has been buzz recently about the decline in early childhood obesity rates, stemming from a recent study published in… Learn More
Alzheimer’s caretakers: New group for socialization
A new group has formed in Edmonds for people with memory loss and their care providers to socialize in a… Learn More
Street smarts: How to protect yourself when walking
Walking is an excellent form of aerobic exercise. Locally, walking and walking paths are popular topics (see this recent article… Learn More
Guide to understanding trans fats
Trans fat is a type of dietary fat that raises low-density lipoprotein (LDL), or “bad” cholesterol. Saturated fat and dietary… Learn More
Register now for ‘6 Weeks to a Healthier You with Joe Piscatella’
Registration is open until March 30 at 6weeks.eventbrite.com.
What’s your goal? Improve your eating and cooking habits. Reduce stress. Lose… Learn More
Lynnwood gardeners: Need a garden bed?
Want to grow your own food but don’t have space?
The City of Lynnwood currently has a few garden boxes… Learn More
Give your health a lift
Forget everything you think you know about lifting weights. First, toss out the notion that it’s not for you.
Weightlifting… Learn More
Meditation: A needed gift after the holiday rush
Go, go, go! Slowing down seems like the last thing you want to do when you have so many things… Learn More
Free flu shot clinics in South Snohomish County
More opportunities have been added to get vaccinated to protect yourself and those around you from the flu. Free flu… Learn More