Program funded: July 2015 – September 2016
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
Get Active
Being active means different things to different people. Whatever activity you enjoy, we have programs, tips and information below that can help you get up and get moving.
Verdant Programs
Heath Access Program for Underserved Communities
Dance for Parkinson’s
Program Funded: June 2015 – June 2016
People with Parkinson’s, caregivers and friends can enjoy and benefit from the dance and live music offered through the Dance for Parkinson’s 8-week program hosted at the Center for Healthy Living in Lynnwood.
Everyday Prevention Program
Program funded: January 2015 – December 2017
How do non-English speakers access health and wellness education? For first-generation immigrants, the answer may be that they simply don’t. The Verdant Health Commission partnered with Korean Women’s Association at the beginning of 2015 to make it easier for Korean and Vietnamese speakers to learn how to manage their health and navigate the health care system.
Woodway Recreation Project
This project will develop an active recreational site at the former Woodway High School.
View more Get Active Programs
Tips & Info
Strength training myths
If you haven’t started lifting weights, it may be because you have run into some of the myths about strength training. Read on to dispel these myths and to get the facts about strength training.
Learn MoreMaster mystifier — zucchini squash
The seasonal summer squash peaks in June through August, but can sometimes be harvested year-round, making it convenient and affordable for the average consumer.
Learn MoreJog or walk? Both boost your health
Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.
Learn MoreJoin us for South County Walks
Check here for details about our community walks this summer!
Learn MoreSimple exercises to make you limber
No matter what your fitness level, stretching is a valuable activity to add to your daily workout routine.
Learn MoreExercise goals for healthy living
Making exercise part of your daily life isn’t hard if you make it a priority. To do that, you need to develop goals and an exercise plan that matches your needs and interests.
Learn MoreAnswers to your questions about arthritis and exercise
If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse. But health care providers and physical therapists claim that people with arthritis can improve their health and fitness through exercise, without damaging their joints, according to the Arthritis Foundation.
Learn MoreIs sitting disease affecting you?
Do you have “sitting disease”? Learn more about this topic during the Verdant Healthier Community Conference on Monday, Feb. 29.
Learn MoreNutrition and activity tips for school-age children
Here are tips for parents to use with school-age children to encourage better eating and physical activity habits.
Learn MoreFall: There’s still time to hike outdoors
If you feel like you’ve missed your chance to hike and walk outdoors this summer, think again. With the weather expected to stay sunny for a while longer, hikes and outdoor walks are still an option for you and your family.
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