Another hot day? Drink plenty of water
This tip comes from the USDA:
Manage your calories by drinking water with and in-between your meals. It’s a low-cost… Learn More
Tips & Info
Want more antioxidants? New research says “go organic!”
What does the new research say?
The new research, published July 2014 in the British Journal of Nutrition, finds, through… Learn More
Recognition of Swedish/Edmonds improvements
Recent reports indicate the quality of care delivered at Swedish/Edmonds has improved.
by J. Bruce Williams, MD, FACP
All… Learn More
Importance of eating together as a family
Eating together as a family has many benefits not only for you, but also for your children. Despite today’s fast-paced… Learn More
Healthy Secrets: Tips for aging well
The process of aging is influenced by both genetic and environmental factors.
Although your genes seem to be the most… Learn More
Edmonds Senior Center extends Bastyr hours
Due to increasing requests for Bastyr Natural Medicine Clinic services offered once a week on Wednesdays at the Edmonds Senior… Learn More
Parents of third-graders: Swim vouchers expire at the end of summer
Being a confident swimmer at a young age can help develop a lifelong interest in the recreational activity, and it… Learn More
Find FREE summer meals for kids
Find the locations for meals served for kids ages 18 and younger by entering your ZIP code below. The times… Learn More
Rev up your walking workout
Put one foot in front of the other. Repeat … again, and again, and again. If that’s the only recipe… Learn More
CPR/AED Awareness Week is June 1-7
Did you know sudden cardiac arrest is the leading cause of adult death in this country and that most cardiac… Learn More