Ingredient substitutions: Improve your favorite recipes
Interested in improving the nutrition of your favorite recipes but don’t want to sacrifice the taste?
The Mayo Clinic has… Learn More
Tips & Info
Stress can increase your risk for heart disease
Stress is a normal part of life. Stress can come from physical causes like not getting enough sleep or having… Learn More
Looking for something to do May 16 or 17?
Join us at these family-friendly fitness and nutrition community events: Health & Fitness Expo on May 16 and Celebration of… Learn More
Tips to reduce screen time
May is National Physical Fitness and Sports month, but no matter the time of year, it is always important to… Learn More
Do you know which foods are high in sodium?
More than 40% of the sodium we eat each day comes from only 10 types of food. Many people are… Learn More
Walking resources in South Snohomish County
In honor of National Walking Day on April 1, here are some local resources that can be useful if you’re… Learn More
Diabetes Alert Day: Have you taken the online assessment?
Diabetes costs Washington billions of dollars each year, and the percent of Washington residents with diabetes has nearly doubled over… Learn More
Making changes to avoid heart disease
Interested in this topic? You might want to take a look at Verdant’s Lifestyle Change Check-Ins, a free, drop-in opportunity… Learn More
Stretch your food dollars
Trying to eat on a healthier budget? Consider signing up for Verdant’s free Eating on a Budget class series and… Learn More
Want to quit smoking?
There’s an app for that!
Are you looking for a new way to quit? Learn how to accept your urges,… Learn More