Goal-setting for the new year
Many people create New Year’s resolutions that are related to their health. The following articles or quotes may be useful… Learn More
Tips & Info
Once again… balance wins over extremes on the path to wellness
A new Dartmouth study, released November 2013, found that chronic dieters are more likely to overeat than non-chronic dieters. The… Learn More
Why it’s critical to cook at home
Over the last few decades, Americans have been eating out more and cooking at home less often. When you cook… Learn More
Healthy gums lead to a healthy mouth and body
Daily brushing and flossing, along with regular dental cleanings, are musts for dental health. Home care alone may not remove… Learn More
Safely prep healthy dishes this holiday season
The holiday season is here, and it’s time to refresh your knowledge of how to prepare healthy dishes in a… Learn More
How to: Designing an exercise program
Exercise is essential to maintaining your health and can also improve your overall sense of well-being. Even low-to-moderate intensity activities,… Learn More
Center for Healthy Living now open
Senior Services of Snohomish County, with support from the Verdant Health Commission, has opened a new facility in Lynnwood called… Learn More
Insurance enrollment resources now available
With the launch of Washington Healthplanfinder this fall, Verdant has created a “resources” page to help our residents find useful… Learn More
Resources for caregivers
In honor of National Family Caregivers Month (November 1-30), the following are some great resources and ideas to help caregivers… Learn More
Stress can pack on pounds
Some people respond to impending deadlines, financial problems, relationship meltdowns, and other difficulties by eating less. But if you respond… Learn More