Take a mental health day… every day
Emotional and mental health are just as important to overall health as physical health. And just as with physical health,… Learn More
Tips & Info
5 ways to take accurate blood pressure readings at home
In addition to following their doctor’s advice for regular checkups, people with high blood pressure should consider home blood pressure… Learn More
5 ways physical activity lowers your risk for heart disease
1. Aerobic activities like brisk walking or jogging can lower blood pressure 5–10 mmHg. That translates into a 10 to… Learn More
3 ways to boost your brain power
• Give yourself a time out.
If you’re feeling sluggish and need to recharge your brain, you may want to… Learn More