From Sound Dietitians, a partner of the Verdant Health Commission

Summer fruits and vegetable harvests are always a treat to look forward to, aren’t they? There are few things in the world as delightful as enjoying a bowl of freshly picked cherries. Sound Dietitians spent the last Sunday of June at the Everett Farmer’s Market, highlighting this magical little drupe; cherry nutrition facts, varieties, tips for storage, and delicious recipes were provided. Did you know that cherries contain both iron and protein? Thus making them an even more perfect addition to your pantry for snacking, smoothies and sauces! Peer down below for some great cherry recipes to add to your summer to-enjoy list.

 

Cucumber-Cherry Salad

Looking for something light and quick to prepare? Bite into a simple yet satisfying cucumber-cherry salad! The cherries contribute a whole-new pop of sweetness to this traditional Japanese side dish.

 

Cherry-Mint Summer Spritzer

Cool down on a hot summer day with a cherry mint summer spritzer! Not only is it a great alternative to soda by containing only a fraction of the sugar, this recipe is also great for using up those “mushy” cherries that usually end up in the disposal.

 

Cherry Chicken Wraps

Cherry chicken wraps make for a fresh lunch, or omit the tortillas and you have a great salad to bring to a summer pot-luck. This tasty recipe packs enough macronutrients to give you sustained energy throughout the day!